Often our cheat days get stretched to a cheat week. It usually happens when we are on vacation or at an indulgent weekend. If you have also indulged in hearty meals all through last week, your weight management definitely would have gone into a toll.
Moreover, if you have a big day or an event coming up in a few days, a Detox Diet can help. Following this diet can help you get fresh, clear and vibrant skin, managing body weight and a flat stomach. This detox diet is actually made to flush out the toxins from your body, improve digestion and also cleanse the body internally. One thing that you truly need to keep in mind during this Detox Diet is that you are at no point suggested or expected to starve yourself.
Make sure you follow the things mentioned below
- No processed foods at all. Restrict the unhealthy carbs and refined foods from your daily diet. Replace these with lean protein.
- Drink plenty of water. Make sure you drink no less than 7-8 glasses of water each day.
- No add-ons. We often put sauces, salt and sugar seasonings to our food to enhance the taste. Well, you would have to say no to these as well during the Detox Diet.
- Replacement foods to satisfy your cravings. For example: grab a fruit if you crave a dessert.
With these simple tips, you can manage your skin and weight pretty well. However, if it sounds like a challenge to you, opt for our star products and start the journey towards a healthy you.